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10 Min Core Crusher Workout For 6pack Abs

A eat clean 8595 of the time and keep your body fat at 10 or lower b avoid boozing like belushi in animal house c train your body hard two or—preferably—three days a week and throw in a 10 to 15minute bodypart finisher after each session to get your beachworthy abs crush this tworound circuit routine rest a minute before.

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